{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Q&amp;A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream","description":"In this Q&amp;amp;A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall. Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it:&amp;nbsp;https:\/\/biohackingbrittany.com\/pages\/clients In this episode:  1:32 Why I got banned on TikTok, and why I feel relieved 5:19 Where my community actually lives now (email and Substack) 7:55 Joe Dispenza, manifesting, and the CBC Radio moment 10:14 Q1: Why intuition is my sixth pillar 13:39 The five pillars vs the missing inside-out piece 15:55 Why this is not woo: interoception and your nervous system 19:12 Simple ways to tap back into your body 20:30 My new inner circle: the three month one-on-one program 26:28 Q2: Top 3 longevity habits for women 27:41 No. 1 Build and protect your muscle 31:24 No. 2 Regulate your nervous system and protect sleep 32:19 No. 3 Get metabolically and hormonally honest 33:11 Q3: The NAD+ nasal spray I am using 35:10 Q4: The GHK-Cu 3% copper peptide cream 37:05 Q5: What I have planned for the fall 39:53 The one thing to take from today  Work with me and resources:  Work with me one on one (free 15 minute discovery call): https:\/\/biohackingbrittany.com\/pages\/clients Free peptide sourcing guide: https:\/\/biohackingbrittany.com\/pages\/peptide-source-guide Her Stack peptide planner: https:\/\/biohackingbrittany.com\/products\/her-stack-planner Join my private community, The LongHer Life: https:\/\/biohackingbrittany.com\/pages\/longherlife Substack: @biohackingbrittany https:\/\/substack.com\/@biohackingbrittany&amp;nbsp;  Products mentioned:  AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https:\/\/agelessrx.pxf.io\/vDmzPv AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https:\/\/agelessrx.pxf.io\/vDmzPv BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https:\/\/bit.ly\/4fX6E7r SiPhox at home testing, Canada (code BRITTANY20): https:\/\/siphoxhealth.com\/biohackingbrittany Booty by Bret workout app: https:\/\/bootybybret.com\/  This episode is for education only and is not medical advice. Talk to your own provider before starting anything new. ","author_name":"Biohacking with Brittany","author_url":"http:\/\/www.biohackingbrittany.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42426455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205063270"}