{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&amp;A)","description":" In this week\u2019s Q&amp;amp;A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates working out, and the ultimate push-up progression.&amp;nbsp;Joe explains why strength training shouldn\u2019t look like your sport, shares his approach for creating the perfect workout for someone who has anxiety around training (or simply hates the gym), and breaks down his 5-phase push-up progression designed to take someone from ZERO push-ups to 40+! Whether you\u2019re an athlete, coach, or just looking to get stronger, this episode is packed with practical, real-world training advice you can put to&amp;nbsp;use immediately. *For a full list of Show Notes w\/ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.    IMPORTANT LINKS  Lean Bastard [LAST CALL!]  Manukora Honey&amp;nbsp;   &amp;nbsp; ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42424050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42424050"}