{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Keep Overeating at Night","description":"Why You Keep Overeating at Night \u2014 It Might Actually Start at Lunch  Meal Prep made Simple Part 1 Have you ever thought, \u201cI'm so good all day\u2026and then nighttime comes and I completely blow it\u201d? You spend the day trying to stay \u201con track,\u201d only to find yourself picking after dinner, craving something sweet, heading back for something salty, or standing in the pantry wondering why you suddenly have no self-control. But what if nighttime isn't actually the problem? In Part 1 of my new Meal Prep Made Simple Series, we're looking at what happens before those nighttime cravings hit \u2014 because one of the biggest things I see women struggle with is simply not eating enough throughout the day. Especially at lunch. In this episode, we're talking about: Why nighttime cravings may have less to do with willpower than you think How skipping or under-eating at breakfast and lunch can catch up with you later Why your body asking for energy isn't a personal failure Why lunch is one of the most overlooked meals I see women struggle with How to stop overcomplicating what lunch needs to look like Simple ways to make eating during a busy day easier Why preparation removes friction from the choices you already want to make Your challenge this week: Don't overhaul your nutrition. Become a detective. Pay attention to when you eat, what you eat, how satisfied you feel, and what happens later in your day. Instead of asking, \u201cWhat's wrong with me?\u201d Get curious and ask: \u201cWhat's actually happening here?\u201d Because once we have awareness, we can choose differently. And when we choose differently, that's when we start changing our story. \u2764\ufe0f LINKS \ud83e\udd57 Join the 30-Minute Meal Prep Club: REGISTER HERE   \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: YOUTUBE: https:\/\/www.youtube.com\/@HannahDawson  \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate & Review \u2714 Share with a friend Your support truly makes a difference.   \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. Next up in Meal Prep Made Simple: Meal Prep Does NOT Need to Take Your Whole Sunday ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"