{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"422: The Two Patterns We Get Stuck In","description":"In this episode of A Deliberate Pause, we explore where lasting change really begins. It\u2019s easy to focus on what we want other people\u2014or our circumstances\u2014to do differently. But meaningful change starts closer to home: with us. When we pause long enough to see how we\u2019re showing up, we give ourselves the opportunity to choose differently. And those small, deliberate choices can begin changing not only how we experience our lives, but our relationships too. Learn more: www.shiragura.com ","author_name":"A Deliberate Pause with Shira Gura","author_url":"http:\/\/www.shiragura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42421320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42421320"}