{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hatha or Kundalini Yoga? How to Find the Style That Fits You","description":"Hatha and Kundalini are both yoga, but they can feel completely different in your body. In this episode, I break down some of the biggest differences between these two styles: how they use movement, breath, meditation, mantra, repetition, and the subtle body. Plus, why one style may resonate with you very differently than another. If you\u2019ve been Kundalini-curious, love a traditional Hatha or Vinyasa practice, or simply want to understand what all these different yoga \u201cstyles\u201d are actually doing, this is a great place to start. I\u2019ll explore: \ud83d\udd39 How Hatha\/Vinyasa and Kundalini approach movement, breath, and meditation differently \ud83d\udd39 Why Kundalini often feels more repetitive, energetic, and meditative than a traditional flow class \ud83d\udd39 How different yoga styles can reveal different patterns in your body and nervous system \ud83d\udd39 Why there\u2019s no single \u201cbest\u201d yoga style and how experimenting helps you discover what your system actually responds to The most important takeaway? You don\u2019t have to choose your yoga style intellectually. Experience it in your body. \ud83c\udf08 Join my FREE Find Your Style Challenge starting tomorrow, September 17th! Practice different styles of yoga with me and discover what genuinely fits your body, energy, and life \u2192 https:\/\/www.brettlarkin.com\/style&amp;nbsp; &amp;nbsp; FREE Practice: 20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH Relevant Blog: What Is Kundalini Syndrome? (And Can It Happen To You?) &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udc0d  Kundalini 200-hour YTT \ud83d\udd2e  Kundalini Demystified \ud83d\udcd6  Yoga Life Book \ud83d\udc96  Uplifted Membership \ud83c\udfa7 Also Listen to: #277 \u2013  Trauma Conscious Kundalini Yoga with Katrina Marie #318 \u2013 What Is Somatic Yoga? #412 \u2013  How the Chakras Relate to Polyvagal Theory + Your FAQ &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42419460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42419460"}