{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"340. \u201dHan var redo att skita ner sig totalt\u201d","description":"Hur blir man s\u00e5 bra som m\u00f6jligt inf\u00f6r en halvmara? Hur mycket och vad ska man tr\u00e4na och \u00e4ta sista veckan? Vi f\u00f6rs\u00f6ker r\u00e4ta ut fr\u00e5getecknen och guida p\u00e5 v\u00e5rt s\u00e4tt! ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42418045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42418045"}