{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Diet Myths to Let Go Of Today","description":"For years I looked for the one &quot;right way&quot; to fix my eating \u2014 the perfect diet, the magic amount of willpower, the finish line where I could finally relax.&amp;nbsp; Turns out most of what I believed about weight loss and my stress eating wasn't just wrong. It was making the whole journey harder. In this episode I walk through five myths (plus a bonus one) that keep so many of us stuck, exhausted, and convinced we're failing \u2014 and what to believe instead so your eating actually gets easier.&amp;nbsp; If you've been trying harder and harder and wondering why it's still not working, this one's for you. &amp;nbsp; ","author_name":"Thriving As A Physician: How to Lose Weight &amp; Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42401765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42401765"}