{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 Swift Half Ep. 285","description":" This week we dive into the latest OCR &amp;amp; fitness racing news \u2014 Decca\u2019s new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves.    &amp;nbsp;   But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland\u2026 organisational chaos, and a community that still pulled together.    &amp;nbsp;   Plus: hamster Strava antics (yes, really) and what\u2019s coming up next in OCR.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it!   ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42399445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205013665"}