{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You're Not Depressed. You're Deficient in this Nutrient (#1 Psychologist: Julia Ross)","description":"IN THIS EPISODE   When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame.   But what if sometimes the problem isn\u2019t your life\u2026 it\u2019s that your brain is missing a crucial nutrient?   In this episode of the ReThink Health Podcast, I sit down with Julia Ross, a pioneer in the nutritional use of amino acids for mood, cravings, eating disorders, and addiction. After more than 40 years of clinical work, she\u2019s helping answer some fascinating questions about the connection between protein, brain chemistry, and how we feel. You\u2019ll hear how amino acids like DLPA, GABA, tryptophan, tyrosine, and glutamine interact with neurotransmitter systems tied to mood and appetite. Julia also explains why cravings for foods like chocolate, sugar, bread, and cheese may offer clues about what\u2019s happening in the brain\u2026 and why getting enough high-quality protein is such an important nutritional foundation.   It\u2019s a fascinating look at mood and cravings from a completely different angle: not just what\u2019s happening in your life, but whether your brain has the raw materials it needs to function at its best.   You\u2019ll learn: The difference between a \u201ctrue mood\u201d and a \u201cfalse mood\u201d How specific amino acids support neurotransmitters involved in mood, calm, focus, and pleasure Why DLPA may support endorphin activity and emotional well-being How GABA, tryptophan, tyrosine, and glutamine each play different roles Why certain food cravings may offer clues about your brain chemistry How ultra-processed diets and low protein intake may affect amino acid availability How to tell exactly which amino acids you need for your most vibrant health If you\u2019ve ever wondered why you can have a good life and still not feel good, this episode offers a fascinating new way to think about the connection between food, brain chemistry, and mood.   VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Give your body the high-quality protein and naturally occurring amino acids it needs with Paleovalley 100% Grass Fed Bone Broth Protein for up to 20% OFF!   BIO   Julia Ross is a pioneer in the nutritional use of amino acids for mood problems, eating disorders, and addiction, with more than 40 years of clinical experience. Her work began in addiction treatment in the late 1970s and evolved as emerging neuroscience revealed how specific nutrients could influence the brain systems involved in mood, cravings, focus, and addictive behavior.   She is the author of The Diet Cure, The Mood Cure, and The Craving Cure and has directed clinics since the early 1980s. Today, her clinic also works virtually, allowing clients to trial amino acids with professional guidance from home.   THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com\u2014we\u2019d love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated\u2014we read every single one! Let\u2019s spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:   ","author_name":"ReThink Health with Dr. Autumn Smith","author_url":"https:\/\/paleovalley.com","html":"