{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training Feels Too Complicated? Do Less","description":"Training feels too complicated. You don\u2019t have enough time. You\u2019re tired, busy, and you keep telling yourself you\u2019ll get back to it when everything lines up. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk about why the answer may not be more discipline, more optimization, or a harder program. Sometimes you need to do less. They discuss how unrealistic expectations can create resistance to training, why even a short workout can be worthwhile, and how overly complicated programs can leave you feeling run down and unmotivated. They also share why \u201cminimum effective dose\u201d training can help you stay consistent when life gets busy. If your training has started to feel like too much, this episode will help you simplify it, lower the barrier to getting started, and keep showing up. Connect with the hosts  Niki on Instagram Andrew on Instagram  Connect with the show  Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com  PS - LEARN HOW COACHING &amp;amp; ACCOUNTABILITY COULD CHANGE YOUR LIFE&amp;nbsp;HERE.&amp;nbsp; ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42392735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42392735"}