{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Get Through a Long Day of Service Calls Without Burning Out","description":"How do you get through a long day of service calls without burning out? Almost none of it is external. It's what's between your ears. Start with your morning ritual. A routine can be interrupted or thrown off. A ritual has enough meaning that you do it no matter what.  That's the three Ds: duty, discipline, devotion. Duty is because you have to. Discipline is because it's a habit. Devotion is because it means something. Then it's practical. How you fuel a day of hunger, dehydration, and physical effort. Why you work one call at a time instead of scanning the whole schedule. The five-minute reset between calls, not 30 minutes at the supply house. What you put in your ears during windshield time. Last point: take comfort in a predictable process. Follow it on every call, and your last call is as good as your first. In this episode: -Ritual vs. routine, and why a routine is the one that gets skipped -The three Ds: duty, discipline, devotion -How to prepare your body for hunger, dehydration, and heat -Why one call at a time beats seeing your whole schedule -The five-minute reset between calls -What to listen to during windshield time -How a predictable process protects your last call of the day Free downloads and past episodes:  https:\/\/www.servextra.com\/resources\/ Spotify: https:\/\/open.spotify.com\/show\/5DlsGABopPu9Qq9NNhK4hu Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/windshield-time\/id1386770507 Windshield Time is hosted by Chris Elmore. ","author_name":"Windshield Time","author_url":"https:\/\/www.servextra.com\/","html":"