{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork  (ep 83)","description":"In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.&amp;nbsp;  Original Episode 83:&amp;nbsp; What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help!  Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MENTIONED:  Breath hold exercise 3 Easy Ways to relieve Chronic Stress   Join the Community www.feelgoodnakd.com ","author_name":"The Feel Good Nakd Podcast for Women","author_url":"https:\/\/feelgoodnakd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42387785\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/090908\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42387785"}