{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Pills Don't Fit Modern Life: The Burden of Too Many Capsules","description":" The morning handful of capsules is a holdover from a slower era \u2014 nearly every other part of daily life has been simplified, but the pill routine never was The sheer number of capsules required for some nutritional supplement regimens is itself a barrier to long-term adherence Difficulty swallowing pills is far more common than most people assume, and larger pills are dramatically harder to get down \u2014 a common reason for why so many people fail to maintain their supplement routines Multiple daily schedules and travel make a pill or capsule routine fragile; it\u2019s often the first thing to fall by the wayside on a busy or disrupted day For suitable ingredients, reformulating capsules into a powder that can be mixed into food or beverages removes most of that friction, thereby giving you the best chance of staying consistent in the long term ","author_name":"Dr. Joseph Mercola - Take Control of Your Health","author_url":"http:\/\/www.mercola.com\/","html":"