{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Moms Need to Know About Raising Girls Online","description":"There are a few spots left in Dr. Tara\u2019s mom & daughter social media safety workshop. Learn more HERE.    In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.  She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.  Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.  If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.    Takeaways Social media is not inherently bad for kids. Teenagers are at risk of anxiety and depression from excessive social media use. Sleep deprivation is a significant issue linked to device use. Parents should focus on their child's maturity rather than age for social media access. 46% of adolescents report negative body image due to social media. Creating a sense of belonging at home can reduce reliance on social media. Establishing family rules around device use is crucial. Transitioning from screen time to other activities requires planning. Parents should model healthy device habits for their children. Workshops can help families navigate social media challenges together.   Chapters 00:00 Introduction to social media and youth mental health 02:00 The connection between social media and anxiety\/depression 04:02 Research findings on social media usage and mental health risks 07:06 Ripple effects: sleep and exercise impacts 10:06 Setting rules and timing for device use 12:19 Understanding app risks and safety features 17:12 Body image concerns and social media influence 18:55 Fostering belongingness and online safety 21:00 Rules for friending and managing social connections 24:06 Creating safety plans and responsible online behavior 28:26 Transitioning from high stimulation to focus 30:06 Modeling healthy device habits as parents 33:09 Family rules and consistency in device management 36:12 Starting conversations early and evolving discussions 37:06 Upcoming social media safety workshop for families   Stay Wild. Ready to reclaim your Wild? JOIN THE WAITLIST FREE RESOURCE:  Download one of our SHED Mindset Calls! FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE ","author_name":"Wild Medicine","author_url":"https:\/\/poppyclinic.com\/podcast\/","html":"