{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Smart Way to Add Running Without Losing Your Strength | Tune Up Ep.10","description":"Want to level up your endurance\u2014without sacrificing your strength or feeling like you\u2019ve been hit by a truck? In this episode of The Tune Up, Pat Barber teams up with endurance veterans Molly Vollmer and Danny Soul to decode the art of balanced, sustainable endurance training that fits into your busy life. You\u2019ll discover how endurance isn\u2019t just running miles\u2014it's mastering all energy systems, blending modalities like rowing, biking, and running to build a resilient engine for life. Molly shares insights from her shift from a runner to a powerhouse in CrossFit and how she\u2019s learned to train smarter, not harder, avoiding injury and building sustainable stamina. Danny takes us through his journey from being "powerlifting\/strength Danny" to embracing running, breaking down key concepts like aerobic capacity, energy systems, and how variance in training enhances performance. Together, they speak to an adaptable framework to start where you are\u2014whether you're a newbie or seasoned athlete\u2014and progress with confidence. We break down practical, tried-and-true methods for integrating endurance into your routine without sacrificing strength\u2014like how to pace yourself, avoid burnout, and build a resilient, efficient engine. Plus, they share details about our upcoming 10K training cycle, designed to help you hit your running goals while staying healthy and strong. Perfect for anyone feeling stuck in their running or looking to add endurance without losing their edge, this episode champions patience, mindset shifts, and smart planning. Whether you want to run your first 5K, complete a 10-miler, or simply boost your stamina, these tips can help have endurance training meet you where you are. Chapters 0:00 Introduction to the endurance episode 1:37 Danny\u2019s background in strength and CrossFit 4:17 The turning point: injury and the Murph challenge 7:50 Why endurance became a focus 9:27 What endurance actually means 14:20 Building endurance without getting beat up 18:31 How to know if you\u2019re running at an easy pace 23:35 The 10K training cycle overview 26:28 Can you combine endurance work with regular workouts? 33:17 Which runs to prioritize if you only do two and endurance trade-offs 36:20 Improving endurance without losing strength 41:14 Our10k training cycle - the progress, volume, and what\u2019s next 42:13 Program start date and availability ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"