{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nervous System Reset for High Achievers","description":"Use this nervous system reset to move out of overdrive and into a state of calm. Follow along to regulate your body and feel grounded. If this helped you settle, follow Calmly Coping wherever you're listening so you don't miss the next one. &amp;nbsp; You can't think your way into feeling calm. Your body has to actually experience it, and experience it often enough to learn that it's allowed to relax. This is a short guided reset for high achievers whose bodies have been stuck in overdrive for too long, and it works best when you come back to it regularly. In this episode, you'll learn: \ud83d\udc49 The one breathing adjustment that signals safety to your nervous system \ud83d\udc49 Where your body is holding tension you haven't noticed yet \ud83d\udc49 The best moments in your day to use this practice, before the wind-up starts &amp;nbsp; \ud83c\udfa4 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https:\/\/www.becalmwithtati.com\/speaking\/ &amp;nbsp; CONNECT WITH ME Website: https:\/\/www.becalmwithtati.com  LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/  Instagram: https:\/\/www.instagram.com\/tatianaglpc\/  Podcast: https:\/\/calmlycoping.com &amp;nbsp; Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within. &amp;nbsp; \ud83c\udfb5 Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead \ud83d\udcc4 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42380975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42380975"}