{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Remembering Our True Home (15:44 min.)","description":"In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, breath and sensations, we gradually open into the spacious awareness that holds all experience. As we soften habitual tension and allow thoughts, emotions and sensations to arise and pass, we discover the tender wakefulness that is always here. Like waves held by the ocean, our changing experiences belong to awareness but do not define who we are. As we close, we are invited to rest in that open, loving presence\u2014and to remember that beneath the changing forms of our lives, awake awareness is our true home. This meditation is especially supportive for: \u2728 Relaxing physical and emotional tension \u2728 Cultivating embodied mindfulness and presence \u2728 Meeting difficult emotions with tenderness \u2728 Resting in open awareness \u2728 Remembering our shared belonging and essential nature   Our introduction music is from "Opening" by Adrienne Torf, \u00a9 2025 ABT Music ","author_name":"Tara Brach","author_url":"https:\/\/www.tarabrach.com","html":"