{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 518: SNEAK PEAK at the Bottoms Up Kettlebell Crash Course","description":"Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https:\/\/www.AleksSalkin.com [00:00] Sneak peek: Bottoms-Up Kettlebell Crash Course [02:45] Why Bottoms-Up Training Matters: Faster Progress, Fewer Reps Key benefits: faster progress, fewer reps, lighter loads, joint-friendly Ideal for busy people who need to get in, get out, and get strong [03:25] \u201cJumping the Path\u201d \u2013 Hebrew Bible Inspiration for Strength Training Deeper message: when your end goal is right, the path can shorten [05:25] From Cardio & Machine Work to Kettlebells & Calisthenics Making \u201c10 years of progress in months\u201d and releasing the brakes on your body [07:05] The 3 Meta Skills of Supreme Strength How stacking these feels like \u201cjump to hyperspace\u201d for gains Why serious trainees eventually hit a plateau even with better tools [08:45] Going Deeper, Not Just Harder: Unlocking Dormant Potential [09:35] Why Bottoms-Up Kettlebell Training Is The Bees Knees No need for complicated cues, \u201cwoo-woo\u201d drills, or fancy equipment [10:45] The Formula for Warp-Speed Strength Gains How the Bottoms-Up Kettlebell Crash Course is designed around this formula [11:55] Student Success Story: Holly\u2019s StrongFirst Level II Press Holly\u2019s shoulder issues and pressing limitations Using mostly bottoms-up pressing to prep for SFG II Passing her military press test in person for the first time [12:45] Aleks\u2019 Experimental Bottoms-Up Protocol & Pavel\u2019s Approval [14:00] Final Thoughts & How to Get the Bottoms-Up Crash Course ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"