{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E14 - Are You Training S.M.A.R.T? Don't Expect to be SAVED","description":"A collection of good exercises does not automatically create a good training program. In this episode, Scott introduces the five S.M.A.R.T. Principles behind the FlexSMART Roadmap\u2014Strength, Motor, Applied Mechanics, Rhythm, and Training\u2014and explains how they turn random workouts into purposeful progression. Golf Body Test&amp;nbsp; ","author_name":"The Golf Nerd Ninja","author_url":"https:\/\/sites.libsyn.com\/618930","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42360370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204894990"}