{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#584 My 6-Month Obsession: The Full Story Behind &quot;Lean Bastard&quot;","description":"It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why.&amp;nbsp;Joe pulls back the curtain on the creation of&amp;nbsp;Lean Bastard, sharing the behind-the-scenes decisions, setbacks, rewrites, and coaching philosophy that turned this project into a six-month obsession. From scrapping an entire finished program and starting over, to explaining why he chose full-body workouts, zero barbell work, and six unique performance standards, this episode reveals the thought process behind what Joe believes is the best representation of his 30+ years of coaching and problem solving. If you\u2019ve ever wondered what goes into creating a truly results-driven training program \u2014 this is an episode you won\u2019t want to miss! *For a full list of Show Notes &amp;amp; Timestamps goto&amp;nbsp;www.IndustrialStrengthShow.com. &amp;nbsp;  IMPORTANT LINKS  Lean Bastard program &amp;amp; recipe guide  DeFranco's Nutritional Supplements  Joe D's new website  ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42348110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42348110"}