{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I Accidentally Fixed My Productivity on a Random Zoom","description":"Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach and creator of Physical Productivity. I help enterprise sellers stop fighting their wiring by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.&amp;nbsp; For years I'd sit down at my desk with everything set up, follow every productivity guru's checklist, and then do nothing. I couldn't get myself to start, and I quietly wondered what was wrong with me. Because when you've done all the right things and still can't work, you assume the problem is you. In this episode, I unpack the Physical Productivity idea that fixed it for me: your environment is part of your productivity system. One random co-working Zoom unlocked more focus in an hour than I usually get in a week, and it turns out how you like to move your body tells you exactly who you need in the room when you work. \ud83c\udfaf In this episode, I riff on:   The random co-working Zoom that unlocked more focus in an hour than I usually get in a week   Physical Productivity: your environment is part of the system, not a willpower test   The Solo type: protect your mornings at home, collaborate at the office later (the reps who closed company-record deals)   The Around-people type: virtual co-working, the coffee shop, or the office   The Pomodoro Technique as HIIT for your workday, 25 minutes on, 5 off   The Specific-people type: some of us only light up around our people (my friend Kelsey)   Why your focus problem is usually an environment problem, not a willpower one   The coffee-shop trick for the admin work you keep avoiding   Resources Mentioned:   Take the quiz to find your type: https:\/\/www.mentalmastery.com\/quiz&amp;nbsp;   The Pomodoro Technique: 25 minutes of focused work then a 5-minute break, run like HIIT for your workday.   &amp;nbsp; \ud83d\udcec Subscribe to the newsletter \u2192 https:\/\/www.mentalmastery.com\/newsletter&amp;nbsp; The stuff I'd tell you in a coaching session about mindset, energy, Physical Productivity, and getting out of your own way. PS. Find me on LinkedIn here: https:\/\/www.linkedin.com\/in\/amberdeibert\/&amp;nbsp; Book me for your next event: https:\/\/www.mentalmastery.com\/speaking\/&amp;nbsp; Subscribe to the podcast on Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/the-achievers-podcast-get-out-of-your-own-way\/id1429015071&amp;nbsp; Leave a review on Spotify: https:\/\/open.spotify.com\/show\/1YAu5DakwaJdKRZuQQnzRQ&amp;nbsp; Subscribe to our YouTube channel: https:\/\/www.youtube.com\/channel\/UCIyzOGm6Svglj6DXpe-lrDw&amp;nbsp; Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42332900\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/22b8af\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204822450"}