{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)","description":"MAPS BOGO: https:\/\/mapsbogo.com Buy one get one free \u2014 mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 tips for bigger arms \u2014 full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and how occlusion training can add serious size without heavy weight. They also get into cannabis now beating alcohol as America's most commonly used daily substance and the loneliness epidemic it's feeding, the over-justification effect and how rewarding kids for things they love actually kills their motivation, the power of validation and why it's different from coddling, MOTS-C peptide being back on the MP Hormones menu and how it compares to SS-31 for mitochondrial energy, and crazy new patents including a Motorola throat tattoo microphone and Amazon's flying drone warehouse. Then they coach live callers submitted through mplivecaller.com.   Vita Bella \/ MP Hormones: https:\/\/mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. MOTS-C peptide now back on the menu. Consultation: https:\/\/meetings-na2.hubspot.com\/alever\/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Kion (essential amino acids): https:\/\/getkion.com\/mindpump 20% off automatically applied at checkout. EAAs discussed on air \u2014 non-essential amino acids not required for muscle protein synthesis, making EAAs more efficient during a cut.   LMNT (Lemonade Iced Tea): https:\/\/drinklmnt.com\/MindPump Free 8-count sample pack with any purchase, no code needed. Lemonade Iced Tea \u2014 50mg caffeine, L-Theanine, polyphenols, no sugar.   LINKS   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:46 - 5 tips for bigger arms \u2014 why most people are leaving major gains on the table 3:51 - Tip 1: Full range of motion \u2014 going lighter beats stopping short every time 8:28 - Tip 2: Always include a stretch exercise \u2014 incline curls, overhead tricep extensions and cable curls 13:03 - Tip 3: Elbow angles change everything \u2014 how position changes which muscle fibers you hit 15:01 - Tip 4: Compound lifts \u2014 close-grip bench, chin-ups and dips as your arm foundation 17:27 - Tip 5: Occlusion training \u2014 how to add serious size without heavy weight 20:09 - Kids learning about taxes, entrepreneurship and the reality of margins 33:41 - Cannabis now beats alcohol as America's most commonly used daily substance 39:42 - Cannabis, loneliness and why the combination is uniquely dangerous 43:27 - The over-justification effect \u2014 why rewarding kids for what they love kills their motivation 51:35 - Validation vs. coddling \u2014 why validating feelings is one of the most powerful parenting tools 54:55 - MOTS-C peptide is back on MP Hormones \u2014 how it compares to SS-31 for mitochondrial energy 57:45 - New patents: Motorola throat tattoo microphone, Amazon flying drone warehouse and porch pirate deterrents 1:06:24 - Caller: Kayla (New York) \u2014 39, SIBO history, perimenopause, HRT, 3 kids, wants to look her best at 40 1:20:49 - Caller: Robert (South Carolina) \u2014 rebuilding after years of undertraining, gets MAPS Anabolic 1:34:00 - Caller: Aidan (Kansas) \u2014 returning caller follow-up, asymmetry progress update 1:41:31 - Caller: Clark (Oklahoma) \u2014 detailed history, complex situation, gets individualized program recommendation   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"