{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2918: 5 Ways to Fix Obesity That Actually Stick Long Term","description":"In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term \u2014 injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while squatting, Sal's dad performing CPR for 15 minutes on a motorcycle accident victim, pneumatic gym equipment and why it beats traditional machines for explosive training, the Brick phone device Sal and his wife are using to block social media before bed, the sauna temperature and longevity data deep dive, and Butcher Box egg bites and the best things in their lineup. Then they answer questions from Instagram.   Paleo Valley (organ complex): https:\/\/paleovalley.com\/mindpump 15% off automatically applied at checkout. Organ complex discussed on air \u2014 freeze dried liver, heart and kidney capsules, nature's multivitamin.   Butcher Box: https:\/\/butcherbox.com\/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Egg bites and tater tots discussed on air.   Our Place (non-toxic cookware): https:\/\/fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces 8 pieces of cookware. Forever chemical free, 100-day trial, free returns.   LINKS   Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:15 - 5 easy ways to fix obesity for the long term 2:46 - Tip 1: Walk more \u2014 pair it with habits you already have instead of scheduling workouts 10:57 - Tip 2: Avoid drug-like foods \u2014 processed food eaters consume 600 more calories per day in studies 16:03 - Tip 3: Lift weights occasionally \u2014 even 1-2 days a week produces dramatic results 19:31 - Tip 4: Connect through activity \u2014 community is the number one predictor of consistency 22:02 - Tip 5: Turn off social media an hour before bed \u2014 the Brick device Sal is using 32:33 - Paleo Valley organ complex \u2014 nature's multivitamin and who Sal recommended it to 34:28 - Italian kids obesity epidemic \u2014 how processed food arrived late and hit hard 38:03 - The milkshake study \u2014 how belief changes physical response 40:16 - Adam's internal battle under the bar \u2014 ego vs. caution vs. longevity 45:43 - Pneumatic gym equipment \u2014 why Kaiser machines are better for power training 49:58 - Adam cheated on Katrina in her dream and she's still processing it 56:24 - Sauna temperature and longevity data \u2014 the Finnish study and what the data actually shows 1:09:41 - Q&A: Best way to come off a GLP-1 and reverse diet 1:14:15 - Q&A: Can you gain mostly fat instead of muscle during a bulk if you overtrain? 1:15:32 - Q&A: How much training volume is optimal in a calorie deficit? 1:18:15 - Q&A: Best advice to remain patient and trust the process ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"