{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 517: Fabio Zonin on Using CLASSIC Bodybuilding for EPIC Strength &amp; Resilience!","description":"Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: https:\/\/www.9MinuteChallenge.com [0:00:00\u20130:02:05] Intro [0:02:06\u20130:03:39] Fabio\u2019s work with \u201csustainable bodybuilding\u201d [0:03:40\u20130:05:26] Authenticity, old-school bodybuilding, and Pavel\u2019s influence [0:05:27\u20130:09:00] Fabio\u2019s origin story and the evolution of bodybuilding [0:09:01\u20130:12:27] The cost of muscle-centric training and \u201cfake fitness\u201d [0:12:28\u20130:15:21] From extremes to balance: functional training vs. bodybuilding [0:15:22\u20130:21:31] Weak links, isolation work, and rehab as \u201cnecessary bodybuilding\u201d [0:21:32\u20130:27:10] Natural bodybuilding, aging well, and directed hypertrophy [0:27:11\u20130:32:37] Movement quality for bodybuilders &amp;amp; fundamentals for strength athletes [0:32:38\u20130:39:54] Kettlebells, \u201cDWMs,\u201d and sneaking in bodybuilding [0:39:55\u20130:43:56] Kettlebells as hypertrophy tools: curls, flyes, pullovers &amp;amp; bands [0:43:57\u20130:49:23] 80\/20, minimalist foundations, and optional \u201cextras\u201d [0:49:24\u20130:55:21] Testing, micro\u2011wins, and learning to love what you hate [0:55:22\u20131:03:38] The art &amp;amp; psychology of coaching [1:03:39\u20131:06:22] Long\u2011term adherence, autonomy, and \u201cbacon on the medicine\u201d  [1:06:23\u20131:08:55] Closing: where to find Fabio&amp;nbsp; Fabio\u2019s links: Instagram: @x_fab_69 Facebook: Fabio Zonin Website: https:\/\/www.fabiozonin.com\/ \u201cIt\u2019s not about the bell; it\u2019s about who you become\u201d Have fun and happy training! ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42327325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42327325"}