{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2916: 5 Ways to Get Fitter Without Adding a Single Workout","description":"MAPS BOGO: https:\/\/mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains \u2014 post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Troscriptions: https:\/\/troscriptions.com\/MINDPUMP Code: MINDPUMP for 10% off first order. Going practitioner-only soon \u2014 get it while available direct to consumer.   Organifi (creatine chews): https:\/\/organifi.com\/mindpump Code: MINDPUMP for 20% off. Creatine plus tart cherry extract \u2014 anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery.   Seed Daily Synbiotic: https:\/\/seed.com\/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:22 - 5 non-workout shortcuts to fitness gains 4:32 - Shortcut 1: Post-workout sauna \u2014 32% improvement in run time to exhaustion in 3 weeks 10:48 - Shortcut 2: Visualization \u2014 nearly identical skill gains to physical practice 14:54 - Shortcut 3: Music \u2014 how it changes pain perception and time to exhaustion 19:45 - Shortcut 4: Caffeine \u2014 the most consistently supported ergogenic aid in the data 20:14 - Shortcut 5: Sleep \u2014 the single biggest predictor of workout quality and injury risk 22:20 - Organifi creatine chews with tart cherry \u2014 Sal's anti-inflammatory pick for jiu jitsu 28:06 - Old school gym equipment is genuinely better \u2014 why it was designed differently 30:39 - Adam admits he loves pickleball \u2014 first session with Katrina, they almost won 40:27 - California gives 12-year-olds the right to lock parents out of medical records 42:01 - Homeless man holding a Venmo QR code in Sausalito \u2014 California's $37 billion spending problem 50:08 - ASU now offers an influencer degree \u2014 why the guys should guest lecture 1:01:58 - Caller: Laurie (Ontario) \u2014 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger 1:12:12 - Caller: Nattie (Georgia) \u2014 intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis 1:31:08 - Caller: Jason (Missouri) \u2014 lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance 1:43:51 - Caller: Nick (Ohio) \u2014 lagging posterior chain, rounded shoulders, volume swapping strategy ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"