{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Mind is a Muscle and this is how we train it.","description":"What if the strongest muscle you're building isn't your body... but your mind? In this episode, Hannah shares why every thought, habit, and choice is shaping the woman you're becoming. You'll learn how your brain creates patterns, why change feels uncomfortable at first, what your Reticular Activating System (RAS) and confirmation bias have to do with your mindset, and why lasting transformation comes from practice\u2014not perfection. In this episode, you'll learn:  Why your mind is always being trained How repetition shapes your beliefs and identity Why change feels hard (and why that's normal) The connection between your thoughts, habits, and self-relationship Why you don't become her\u2014you choose her, one decision at a time  Remember: Your mind doesn't change because you know better. Your mind changes because you practice better. \ud83c\udfa7 If this episode encouraged you, subscribe, leave a review, and share it with someone who needs the reminder that every choice is another vote for the person they're becoming. &amp;nbsp; &amp;nbsp; \ud83d\udcd6 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF&amp;nbsp; HERE \ud83d\udcd6 FREE Macros Made Simple Guide Learn how to build balanced meals, understand macros, and simplify nutrition\u2014without food guilt. \ud83d\udc49&amp;nbsp; https:\/\/fitclubbbabesapp.myflodesk.com\/macrsomadesimple&amp;nbsp; CHANGE YOUR FOOD STORY COACHING :&amp;nbsp;Apply https:\/\/fitclub.mvt.so\/forms\/817373&amp;nbsp; \ud83d\udcf2&amp;nbsp;JOIN THE FIT CLUB APP (7-Day Free Trial) 7 DAY FREE TRIAL Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  &amp;nbsp; &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: YOUTUBE: https:\/\/www.youtube.com\/@HannahDawson&amp;nbsp; \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42319045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42319045"}