{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stuck in Survival Mode? Here\u2019s Why","description":"There's a point where pushing harder stops improving your performance and starts degrading it. If you've hit that wall and caught yourself wondering what's wrong with you, this episode is about what's actually going on. \ud83c\udf93 FREE TRAINING: How to overcome high-functioning anxiety (on-demand, watch anytime): https:\/\/calmlycoping.com\/workshop   There\u2019s this belief that if you are just disciplined enough, if you keep pushing harder and doing more\u2026 then you will accomplish your goals and improve your performance. But what if that\u2019s not true? What if you are pushing harder and your performance starts to degrade? Or you hit a wall and you feel utterly exhausted and overwhelmed and start wondering what\u2019s wrong with you? This could mean you're stuck in survival mode. Your nervous system never gets the chance to regulate and feel safe. And that's the very thing keeping you from progressing. In this episode I\u2019ll be talking about the 80\/20 rule of performance and how you can utilize this to improve your performance without burning out. In this episode, you'll learn: \ud83d\udc49 Why pushing harder eventually works against you \ud83d\udc49 The 80\/20 rule of performance (not productivity) \ud83d\udc49 Three ways to get out of survival mode and actually perform better   \u23f1\ufe0f TIMESTAMPS 00:00 - The pushing harder myth 01:15 - The science of survival mode 03:31 - My running wake up call 05:00 - The 80\/20 rule explained 05:52 - Resetting my training approach 06:58 - Tip 1: Spot the survival signs 08:46 - Tip 2: Change your self-talk 10:03 - Tip 3: Regulate daily 11:57 - Key takeaways and next steps 13:15 - Wrap up and question for you   \ud83d\udcda RESOURCES + SOURCES MENTIONED Run Like a Pro by Matt Fitzgerald and Ben Rosario: https:\/\/bookshop.org\/a\/87936\/9780593201916 * Positive affirmations for overachievers: https:\/\/www.becalmwithtati.com\/positive-affirmations\/ Watch it on YouTube: https:\/\/www.youtube.com\/watch?v=yRBuk18AJHs   \ud83c\udf93 Ready to go deeper? Watch my free on-demand training on overcoming high-functioning anxiety: https:\/\/calmlycoping.com\/workshop \ud83c\udfa4 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https:\/\/www.becalmwithtati.com\/speaking\/ CONNECT WITH ME Website: https:\/\/www.becalmwithtati.com LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ Instagram: https:\/\/www.instagram.com\/tatianaglpc\/ Podcast: https:\/\/calmlycoping.com   Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within. \ud83c\udfb5 Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead \ud83d\udcc4 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.   ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"