{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Last Minute Events, Substituting Workouts, Improve Steep Hills","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts   \ud83d\udcac Have a question for a Future Episode? Submit it anonymously here  &amp;nbsp; This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;nbsp; Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7 Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  &amp;nbsp; Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!&amp;nbsp; Race if you are going to race - post&amp;nbsp; 3 Tenets of Consummate Athlete - post &amp;nbsp; Our Book 'Becoming a Consummate Athlete'&amp;nbsp; Book - Run Faster - Matt Fitzgerald Brad Hudsen&amp;nbsp; Book - The Happy Runner - Megan and David Roche&amp;nbsp; Marco Altini App for HRV called HRV4Training  Connect with Molly &amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https:\/\/amzn.to\/3bOztkN Follow The Consummate Athlete on Instagram and Facebook \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/ \ud83d\udcac Have a question or Feedback for us? Submit it anonymously here  Similar Episodes and Posts to Check Out Next!  Steve Magness, Dr  Phil Gaimon,     Jenn Jackson,&amp;nbsp;&amp;nbsp;  &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42312265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42312265"}