{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.","description":" We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the  risks of inaccurate zone training.  We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it?  TIMESTAMPS:  0:00:00 \u2013 Intro  0:03:10 \u2013 Baggy singlets in running  0:03:56 \u2013 Commonwealth Games swimming successes  0:06:07 \u2013 World Cup Rio de Janeiro race review  0:13:22 \u2013 IRONMAN 70.3 Krakow race review  0:19:21 \u2013 Setting training zones  0:42:36 \u2013 How would you spend $2,000 in triathlon  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  IRONMAN 70.3 Krakow at https:\/\/www.ironman.com\/races\/im703-krakow  World Cup Rio de Janeiro at  https:\/\/events.triathlon.org\/2026-world-triathlon-cup-rio-de-janeiro\/  Individual variation in heart rates at LT1 and LT2 in runners, and the implications for zone training at  https:\/\/runningwritings.com\/2025\/02\/lt1-lt2-heart-rate-individual-variation.html?utm_source=newsletter&amp;amp;utm_medium=email&amp;amp;utm_campaign=welcome_2  A Critical Evaluation of Current Methods for Exercise Prescription in Women and Men at https:\/\/pubmed.ncbi.nlm.nih.gov\/31479001\/ ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42310715\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204760465"}