{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"\ud83e\udd69 Less Protein, Longer Life? The Longevity Puzzle","description":"\ud83e\udd69 Can eating less protein promote healthier aging? This comprehensive review examines how protein restriction\u2014and specifically limiting methionine, isoleucine, and valine\u2014modulates key longevity pathways including FGF21, GCN2, and mTOR. Experimental evidence consistently demonstrates improvements in metabolic health, mitochondrial function, senescence, and lifespan, while early human studies suggest favorable metabolic effects. Although long-term clinical outcome data are still needed, the review challenges conventional assumptions that \u201cmore protein is always better.\u201d A fascinating update for clinicians and researchers interested in nutrition, aging, and precision medicine. \ud83c\udf99\ufe0f #Longevity #Nutrition #HealthyAging #MedicalResearch ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity!","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42295855\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204718375"}