{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 470 The Burnout of Healing Yourself with Sara Kassem","description":"What if your healing journey has become another way to exhaust yourself? In this episode of The Embodied Podcast, I'm joined by therapist and energy strategist Sara Kassem for a deeply honest conversation about burnout, shame, nervous system safety, hypervigilance, and what happens when healing itself becomes another form of self-exploitation. Together, we explore why so many of us confuse constant vigilance with safety, how burnout can become a way of life, and what it actually takes to reclaim our energy without sacrificing ourselves in the process. In this episode, we discuss: \u2022 The hidden burnout of always trying to heal \u2022 Hypervigilance, nervous system safety, and chronic exhaustion \u2022 The difference between feeling safe and constantly protecting yourself \u2022 Shame, embarrassment, and the surprising role of "cringe" \u2022 Recovering from Superwoman syndrome and over-functioning \u2022 Why healing can become another form of self-exploitation \u2022 Restoring pride and integrity in how you use your energy \u2022 Joy as an antidote to apathy and burnout \u2022 Character, trust, and choosing the right thing over the easy thing \u2022 Small, consistent actions that create lasting transformation Whether you're navigating burnout, chronic stress, people-pleasing, or a season of deep personal healing, this conversation offers a refreshing perspective on what it really means to feel safe, trust yourself, and stop carrying more than is yours. Thanks for watching! \u2014 https:\/\/www.youtube.com\/@elizabethdialto Connect with Sara: https:\/\/www.rebelwithacause.ca\/ Connect with Elizabeth: https:\/\/elizabethdialto.com\/links ","author_name":"Embodied with Elizabeth DiAlto","author_url":"https:\/\/elizabethdialto.com","html":"