{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode # 316 \u2013 Is Your Phone Rewiring Your Brain?- 3 strategies to Outsmart Your Smart Phone\u2019s addiction -Guest MJ Murray Vachon","description":" In this episode, MJ Murray Vachon, LCSW shares the brain science behind why our phones can feel as addictive as other habits we struggle to break\u2014and, more importantly, 3 practical strategies to regain control. You'll also receive her free guide  Free guide for the antidotes to AI bots  with simple antidotes to help protect your focus in a world increasingly shaped by AI and endless digital distractions. MJ's Inner Challenge Master Class: mj@mjmurrayvachon.com Free guide to use your own dog to feel calm and confident to fly- ServiceDogPro.com! Joanne\u2019s Book to help families talk about Emotions:Super Dog Helps Boys Fears \ud83d\udea8 Anxiety Simplified Podcast Voted #5 Best 90 Anxiety Coach Podcasts in the US \ud83c\udf89by Million podcasts  https:\/\/www.millionpodcasts.com\/anxiety-coach-podcasts\/&amp;nbsp;  \ud83d\udcbc For business enquiries &amp;amp; paid deals  \ud83d\udc49  https:\/\/socialdb.xyz\/podcast\/anxiety-simplified-beyond-traditional-psychology-bb66 Anxiety Simplified Podcast # 14 in Anxiety Relief Podcasts by Feedspot \u2728&amp;nbsp;https:\/\/podcast.feedspot.com\/us_psychology_podcasts\/sts\/   &amp;nbsp; ","author_name":"Anxiety Simplified - Beyond Traditional Psychology","author_url":"https:\/\/esapros.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42287170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204865045"}