{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Oregon Trail Gravel: Four Decisions over Five Days [Part 2]","description":"A coach's eye, a teammate's honesty, and we still got it wrong. In Part 2 of our Oregon Trail Gravel Grinder recap, we break down the four in-race decisions that shaped all five days. Tire pressure that we treated as set-it-and-forget-it (and paid for over 30 miles of volcanic washboard). Seeding, and why the back of the pack cost us free time and empty aid-station tables. Nutrition, including my caffeine-as-a-tool experiment and the tent-side gel math that literally resurrected Matt's race. And uncertainty: the stage-five &quot;victory lap&quot; that was anything but, and what you do when your whole plan falls apart at mile ten. This is where a gravel stage race is actually won and lost. \u26fa Learn about the race: https:\/\/www.oregontrailgravelgrinder.com\/  \ud83d\udeb4 More coaching, camps, and community: https:\/\/www.endurancenation.us&amp;nbsp; ","author_name":"Endurance Nation Podcast","author_url":"http:\/\/www.endurancenation.us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42284845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ee1d22\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204676105"}