{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman","description":"Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule? Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fear\u2014and that fear can keep the body locked in a state of heightened vigilance. Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility. \ud83e\udde0 You\u2019ll learn: When discipline may actually be fear in disguise How stress and perceived danger can affect the gut Why a \u201cperfect\u201d diet cannot address every health problem The relationship between nervous-system regulation and sleep How to build healthy habits that feel sustainable and enjoyable Why health should make your life feel bigger\u2014not smaller Dr. Matthew Lederman is a board-certified internal medicine physician, medical strategist, and Certified Trainer with the Center for Nonviolent Communication.   Exam Roomies of the Week Kay Gustin Kathleen Herman Ruth Allstadt Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. \ud83d\ude4f Support The Exam Room Podcast & PCRM \ud83d\udc49 https:\/\/bit.ly\/SupportExamRoom   \ud83e\ude7a Connection Docs \ud83d\udc49 https:\/\/www.connectiondocs.com   \ud83c\udf89 Plant-Powered Party Las Vegas \ud83d\udc49 https:\/\/bit.ly\/ChefAJParty   \ud83c\udf89 ICNM - Washington DC - 8\/13-15 \ud83d\udc49 https:\/\/www.pcrm.org\/icnm   This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.   - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. ","author_name":"The Exam Room by the Physicians Committee","author_url":"https:\/\/www.pcrm.org\/podcast","html":"