{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Science Of Healthy Aging Sustainable Weight Loss, Hormone Balance &amp; Longevity","description":"Join us in this episode as we dive into sustainable weight loss, hormone balance, metabolic health, and longevity with Dr. Aleksandra Gajer. As a board-certified physician specializing in metabolic health, performance medicine, and hormone optimization, Dr. Gajer is passionate about helping people improve their health through personalized, proactive care that focuses on prevention rather than treatment. Originally from Poland and raised in the United States, she is dedicated to educating others on the lifestyle habits that promote lasting vitality and wellness. Hit play to discover:   The foundations of sustainable weight loss.   Why hormone balance is essential for long-term health.   How metabolic health impacts energy, performance, and longevity.   The importance of preserving muscle as we age.   Dr. Gajer graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Inspired by years of caring for patients with preventable chronic diseases, she founded The Gajer Practice to deliver personalized, root-cause-focused care that empowers individuals to take control of their health. Her mission is to help patients optimize their biology through evidence-based nutrition, exercise, hormone health, and lifestyle medicine so they can live healthier, more vibrant lives. Connect with Dr. Gajer: The Gajer Practice Instagram LinkedIn Facebook Youtube \ud83c\udfa7 Listen now on Apple Podcasts: http:\/\/apple.co\/30PvU9C&amp;nbsp; \ud83d\udecd\ufe0f Recommended Books from this Episode \ud83d\udcd6 Lifespan: Why We Age\u2014and Why We Don't Have To \u2013 An exploration of the science of aging, longevity research, and the biological mechanisms that may influence how long and how well we live. \ud83d\udc49 Get it here \ud83d\udcd8 Boundless: Upgrade Your Brain, Optimize Your Body &amp;amp; Defy Aging \u2013 A comprehensive guide to improving physical performance, cognitive health, recovery, sleep, nutrition, and longevity through science-backed strategies and lifestyle optimization. \ud83d\udc49 Check it out \ud83d\udcd9 The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer \u2013 Examines how lifestyle, stress, sleep, exercise, and emotional well-being can influence telomere health and potentially support healthier aging. \ud83d\udc49 Explore it here \ud83d\udcd5 Younger Next Year: Live Strong, Fit, Sexy, and Smart\u2014Until You\u2019re 80 and Beyond \u2013 A practical guide to staying active, strong, energetic, and mentally sharp through exercise, healthy habits, and long-term lifestyle changes. \ud83d\udc49 Discover it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you! ","author_name":"Finding Genius Podcast","author_url":"https:\/\/www.findinggeniuspodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42280590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204658280"}