{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)","description":"In this episode the guys break down the five rules for building a lagging body part \u2014 train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and how high versus low insertions determine whether you're built for speed or strength , Adam microdosing GLP-1 for inflammation and knuckle swelling, Justin's KLOW and cognitive peptide stack from Vita Bella. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower: https:\/\/mapsupperlower.com Code: LAUNCH for 40% off. Final day of this offer. Four day split, male and female versions, workout videos and live coaching with Cole.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS Eight Sleep (Pod 5 Ultra): https:\/\/eightsleep.com\/mindpump Code: MINDPUMP for up to $350 off. Cools to 55\u00b0F or heats to 110\u00b0F independently per side. Tracks sleep stages, HRV, heart rate and respiratory rate \u2014 no wearable needed. Autopilot AI adjusts temperature every night. New Sleep Agent feature gives morning briefs trained on over 1 billion hours of sleep data. Best results for hot sleepers and couples with different temperature preferences. HSA\/FSA: Pod may qualify as a medical expense through Truemed \u2014 qualified customers save about 30% on average. Truemed is for qualified customers. HSA\/FSA tax savings vary.   Vita Bella \/ MP Hormones: https:\/\/mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https:\/\/meetings-na2.hubspot.com\/alever\/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:14 - 5 rules for building a lagging body part 3:06 - Rule 1: Train it longer \u2014 more volume on that body part in the workout 8:01 - Rule 2: Train it more often \u2014 increase frequency from twice to three times a week 8:43 - Rule 3: Train it first \u2014 prioritization is backed by data on strength and muscle gains 11:28 - Rule 4: Take volume away from the rest of the body \u2014 you can't just add on top 15:04 - Rule 5: Eat in a calorie surplus \u2014 you cannot build without fueling 17:17 - Calf insertion science \u2014 why high insertions produce speed and low insertions produce strength 20:28 - Tito Ortiz has the biggest head Justin has ever seen in person 22:33 - Swimmer body type is the one build that is perfect for one sport and nothing else 24:04 - Catrina caught Adam spitting in the toilet before peeing \u2014 his son does it too 28:07 - Joe Wieder stole Robby Robinson's body for his famous supplement bust photo 32:33 - Justin's KLOW and cognitive peptide combo from Vita Bella \u2014 clarity, memory recall and BDNF 36:36 - 441,000 of 1 million new millionaires in 2025 came from the US 40:23 - Open AI's model escapes a locked computer to cheat on its own cybersecurity test 47:47 - The Odyssey movie backlash \u2014 Sal's boring review goes viral and proves nobody thinks for themselves 53:44 - Man receives heart transplant and marries his donor's widow \u2014 both later die by suicide 57:57 - Eight Sleep reviews \u2014 hot sleepers and couples with different temperature preferences benefit most 1:01:49 - Caller: Molly (Texas) \u2014 returning caller, blood clot during pregnancy, rebuilding strength before second baby 1:21:31 - Caller: Michelle (Ontario) \u2014 30-day check-in, energy improving, nutrition consistency the next goal 1:30:50 - Caller: Stuart (New York) \u2014 stage 4 melanoma, immunotherapy, 35 years of training, how to stay active through treatment 1:49:19 - Caller: Sandy (Connecticut) \u2014 90-day update, 4.4lbs of muscle gained, church walking group launched, trainer Greg gets a shirt ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"