{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Modern World Is Hijacking Your Brain (Here's How to Take It Back) | Dan Oig","description":"This week on The Aging Games Podcast, I'm joined by Dan Oig, meditation and breathwork coach and founder of Origin Coaching. In a world of constant notifications, endless scrolling, and overstimulated minds, how do we find peace? We dive into: \u2705 Why our brains are constantly overstimulated\u2014and how to quiet the &quot;monkey mind.&quot; \u2705 The hidden cost of multitasking and why focusing on one thing at a time can transform your productivity and wellbeing. \u2705 How just 15 minutes of meditation a day can change your brain and your life. \u2705 Breathwork, why nasal breathing matters, and the fascinating experiment where breathing through the mouth for just one week led to measurable declines in health. \u2705 Ancestral trauma, how it shapes us, and practical ways to begin healing. \u2705 Sound meditation and how everyday noises can become an anchor for mindfulness instead of a distraction. If you've been feeling overwhelmed, stressed, or like your mind never switches off, this conversation is packed with practical tools you can start using today. \u2705 Learn more about Dan \ud83d\udc49 origincoaching.ca \u2705 Book a call with Dan \ud83d\udc49 calendar.app.google\/Gb5rEBaZhQ2QK3MMA \ud83c\udfa7 Tune in and let us know your biggest takeaway. #TheAgingGames #DanOig #Meditation #Breathwork #StressRelief #Mindfulness #HealthyAging #NasalBreathing #MentalHealth #Longevity ","author_name":"The Aging Games Podcast with Lynn Hardy","author_url":"https:\/\/www.theaginggames.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42275515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204642975"}