{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#327 The Happiness Nutrient: How Fiber Boosts Mood, Gut Health, and Longevity with Farzanah Nasser","description":"Welcome to How Humans Heal. In this episode, I sit down with Farzanah Nasser, a Registered Nutritionist and Certified Functional Medicine practitioner who has specialized in gut and immune health for over ten years. She is the author of the book \u201cThe Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer.\u201d It\u2019s packed with delicious, gluten-free recipes, and I could not wait to talk with her about why fiber deserves so much more attention than it gets. We\u2019re here to help you! LINKS FROM THE EPISODE: &amp;nbsp; Get Farzanah\u2019s book:  https:\/\/www.amazon.com\/Everyday-High-Fibre-Plan-delicious-recipes\/dp\/1915780632\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;dib_tag=se&amp;amp;dib=eyJ2IjoiMSJ9.6KefK0o9T7GrW7OaRoBvWw.jD_sHTFDrH2IVTFHmtbNUXpCnVdV09NleblK9J8Izu4&amp;amp;qid=1774611333&amp;amp;sr=8-1&amp;nbsp; &amp;nbsp; Try The Recovery Shake:  https:\/\/doctordoni.com\/product\/daily-recovery-shake-bone-broth-protein\/&amp;nbsp; &amp;nbsp; Schedule A Chat With Dr. Doni: https:\/\/intakeq.com\/new\/hhsnib\/vuaovx&amp;nbsp; &amp;nbsp; Read the full episode notes and find more information: https:\/\/doctordoni.com\/blog\/podcasts\/   MORE RESOURCES FROM DR. DONI: &amp;nbsp; Quick links to social media, free guides and programs, and more: https:\/\/doctordoni.com\/links&amp;nbsp;&amp;nbsp; &amp;nbsp; Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. ","author_name":"How Humans Heal","author_url":"https:\/\/drdoni.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42271090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204629115"}