{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation: At Home in the Moment (21:02 min)","description":"When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the vibrant aliveness that is present beneath the constant stream of thinking. Together we'll practice using the breath and the body as a home base\u2014learning to meet whatever arises with kindness, openness, and an accepting &quot;yes.&quot; As we become more intimate with our present-moment experience, we begin to realize that true peace isn't found by changing this moment, but by fully inhabiting it. Whether you're new to meditation or a longtime practitioner, this practice offers a gentle pathway to greater presence, inner ease, and a deeper sense of belonging to life.  In this meditation you'll explore: \u2022 Relaxing deeply into the body and breath \u2022 Using the body as an anchor for mindful awareness \u2022 Meeting thoughts and emotions with compassion instead of resistance \u2022 Returning again and again to the aliveness of the present moment \u2022 Resting in the spacious awareness that is always here &amp;nbsp; Our introduction music is from &quot;Opening&quot; by Adrienne Torf, \u00a9 2025 ABT Music ","author_name":"Tara Brach","author_url":"https:\/\/www.tarabrach.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42270800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204628365"}