{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E449 - One Of The Easiest Ways To Get Stronger","description":"Get Started With Muscle Activation Techniques\u00ae To Loosen Your Tight & Achy Muscles Without Stretching: https:\/\/www.matschaumburg.com Getting stronger requires you to consistently push yourself with your workouts while also staying safe and injury-free. Many people often sacrifice one of these two for the other\u2013they either push themselves really hard and completely disregard how well their body is recovering or they lean so far towards staying safe that they never challenge themselves. While we have spent many episodes talking about how to avoid the former pitfall, there is something we haven\u2019t ever discussed about avoiding the latter that will have a huge influence on how strong you get. On this week\u2019s episode of the Exercise Is Health podcast, we are diving into this topic to unveil one of the easiest and most effective ways you can get stronger. If you have been putting in the time to hit the gym each week but aren\u2019t getting the results you want, this one thing likely is missing from the equation for you. Once you add it in, though, your strength can take off. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"