{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 367: The secret to wellbeing nobody talks about","description":"We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there\u2019s one bit of wellbeing advice I don\u2019t see people discussing - and in this episode, I\u2019m diving deep.&amp;nbsp; &amp;nbsp; Download your free values guide &amp;nbsp; Find Your Thing waiting list &amp;nbsp; More Great Days Club waiting list &amp;nbsp; Subscribe to my Substack&amp;nbsp; &amp;nbsp; CONTACT SOPHIE: &amp;nbsp; Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com&amp;nbsp; ","author_name":"Practical Positivity","author_url":"http:\/\/www.sophiecliff.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42265815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42265815"}