{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Swift Half Episode 283 \u2013 Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos","description":"Alan and Ian dive into a packed episode this week,  things get wonderfully unhinged as Alan unveils 24 animal\u2011themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam \u2014 drip\u2011fed throughout the show like questionable race nutrition. The lads bounce through everything from old\u2011school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers \u201c99 Laps\u201d format that\u2019s part Backyard Ultra, part gladiator arena. There\u2019s a full breakdown of recent race experiences \u2014 Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudder\u2019s wind\u2011powered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keegan\u2019s legacy at the Great North Run round out the show. It\u2019s messy, funny, informative, and very Swift Half. Watch this episode live on Youtube at UKOCR TV https:\/\/www.youtube.com\/@UKOCR  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"