{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#438 : How To Swim Freestyle With (Almost) Zero Effort  with Brenton Ford","description":"Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to conserve energy, these simple technique adjustments can help you swim farther, faster, and with much less effort. &amp;nbsp; 00:35 The #1 Secret: Let the Water Hold You Up 01:12 Head Position for Better Balance 02:48 Use Your Lungs to Improve Buoyancy 04:18 Step 2: Rotate for an Effortless Stroke 05:04 Relax Your Recovery 07:29 Step 3: Master Your Stroke Timing 11:42 Beginner vs Faster Freestyle Programs ","author_name":"The Effortless Swimming Podcast","author_url":"http:\/\/effortlessswimming.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42261385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42261385"}