{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#236 Tonic Herbalism, Liver Flow & Using Your Emotions (Properly) with Helen Padarin","description":" This one starts light and ends deep. We get into Gynostemma - one of those rare herbs you can take daily without throwing yourself off. Proper longevity tonic, not hype. Then Asparagus Root (\u201cHeavenly Gate\u201d) - big for adrenals, reproductive health, and actually getting some perspective when life\u2019s a bit chaotic. But the real thread here is the liver. There\u2019s a clear pattern right now-people sitting on a lot of anger, resentment, frustration\u2026 and trying to \u201clet it go\u201d without ever working with it. Problem is, that\u2019s not junk-it\u2019s energy. Life force. So instead of suppressing it, we flip it: anger becomes information, resentment becomes direction. It tells you what matters and where your boundaries are. That\u2019s where liver health comes in. It\u2019s the \u201cgeneral\u201d-the system that gives you clarity and direction. When it\u2019s sluggish, everything feels stuck. We also get into liver\/gallbladder flushes-not as some extreme detox, but as basic upkeep (if done properly). Prep matters. No shortcuts. Underneath all of it: you can\u2019t think your way into health. You\u2019ve got to feel it, move it, and actually live in your body.   In this episode, we covered: Gynostemma (The Longevity Legend): We chatted about why this tonic is the absolute "blue zone" powerhouse you need in your daily rotation. It\u2019s more adaptogenic than ginseng, and it\u2019s one of those rare herbs that\u2019s safe for constant, daily consumption. Asparagus Root ("Heavenly Gate"): The ultimate Yin-Yang balancer for your adrenals and uterus. It\u2019s your go-to for getting perspective and flying above the "10,000 things" that keep you stuck. The Big Rebrand: We\u2019re retiring "I Am Gaia" - stay tuned for the new rhythm, officially becoming "Women\u2019s Rhythm." Sometimes you just need to update the energy to align with the truth. Anger as Life Force: Forget the "just let it go" advice. We\u2019re reframing resentment. It\u2019s essential information that defines your boundaries. Use it. The Flush is Foundational: We\u2019re deep-diving into why liver\/gallbladder flushes are essential, modern maintenance. Forget the conspiracies; this is about clearing the sludge so your gallbladder can actually fire. The 9v9 Prep: You can\u2019t just jump into the deep end. We broke down why the "9v9" veggie challenge (9 cups, 9 days) is the non-negotiable sweep-out your gut needs before you start clearing the sludge. Embodiment is the Goal: True healing is an inside job. It\u2019s time to move from "head-based" thinking to feeling your way through the matrix. Links & Resources: Find Helen: Check out Well Embodied for bookings, courses, and more info on the upcoming flush. The Community Flush: Get your gallbladder firing and connect with a community that\u2019s doing the real, visceral work. The next round kicks off August 24th! Kid's Immunity & Liver Flushing with Helen Padarin (EP#125)   ","author_name":"SuperFeast Podcast","author_url":"https:\/\/www.superfeast.com.au","html":"