{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER","description":"MAPS Upper Lower: https:\/\/mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this episode the guys break down five times when machines are actually better than free weights \u2014 isolating a muscle or movement pattern, when recovery is challenged from a sport or hard training block, adding extra volume without taxing the body, advanced intensity techniques like drop sets and forced negatives, and movement patterns that gravity-based free weights simply can't replicate. Sal shares how he is now training with machines more because of jiu jitsu recovery demands. They also get into the world mile record being broken at 3:42 by a British guy, the cyclosporiasis lettuce outbreak and how it spreads, the history of the marshmallow plant and why it was removed from marshmallows, creatine erasing the performance deficit from a bad night of sleep (confirmed by an ER doctor and a nurse in Sal's life), the gym industry entering a boom with 26% of Americans now having a membership, and K-shaped gym economics where budget and premium gyms are crushing the middle. Then they coach live callers submitted through mplivecaller.com.  SPONSORS Olipop: https:\/\/drinkolipop.com\/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Cream soda discussed on air. New blue can design.   Legion (creatine): https:\/\/buylegion.com\/mindpump Code: MINDPUMP for buy one get one 50% off (new customers) or 20% cash back (returning). Creatine discussed on air for sleep deprivation performance \u2014 15 to 20g on bad sleep days.   LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:19 - 5 times machines are better than free weights 3:02 - Reason 1: Isolating a muscle or movement pattern for bodybuilding or corrective exercise 7:44 - Reason 2: When recovery is challenged from a sport or hard training block 12:47 - Reason 3: Adding extra volume without additional recovery cost 14:29 - Reason 4: Advanced intensity techniques \u2014 drop sets, forced negatives, partials and failure training 17:26 - Reason 5: Movement patterns that free weights and gravity cannot replicate 19:41 - Olipop, marshmallow root history and the cyclosporiasis lettuce outbreak 26:03 - Creatine erasing the performance deficit from bad sleep \u2014 ER doctor and nurse confirm it 30:05 - Sal's racing days, exhaust culture and why speed limits exist despite 800hp cars 50:55 - Gym industry entering a boom \u2014 26% of Americans have a membership and attendance is at an all-time high 56:03 - K-shaped gym economics \u2014 budget and premium gyms are crushing the middle 1:00:19 - Caller: Nick (California) \u2014 contractor with wildly inconsistent schedule, undereating, gets coaching referral 1:16:33 - Caller: Rachel (England) \u2014 58 years old, strong, lean, doesn't think she looks like she lifts 1:24:57 - Caller: Tyler (Washington) \u2014 25 years old, feeling lost, Hashimoto's, dislocated shoulder, PCL tear, gets MAPS Symmetry 1:38:36 - Caller: Jenna (Wisconsin) \u2014 hip flexor follow-up, getting stronger, asks about next program after Symmetry, gets MAPS Strong ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"