{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing","description":"In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn\u2019t need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerful place to start. ","author_name":"Stop Chasing Pain","author_url":"http:\/\/stopchasingpain.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42239600\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204537840"}