{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beach Day Reflections: Self-Care, Relationships &amp; Mindful Living","description":"As my birthday approached, I found myself returning to the beach for another moment of reflection. What began as a quiet afternoon by the ocean became a conversation about self-care, relationships, motherhood, discernment, and the life-changing decisions we often don't think about until experience teaches us differently. Inspired by a conversation surrounding marriage and parenting that I listened to on &quot;Unwine with Tasha K.&amp;nbsp;I explore what it means to be intentional with our choices, protect our peace, and remain mindful of the legacy we're creating. If you're navigating relationships, healing, or simply seeking a moment to pause and reflect, I hope this conversation meets you exactly where you are. Follow the Argh U Mad Podcast and leave a review if this episode speaks to you. New episodes explore mental wellness, personal growth, and mindful living from an African woman's perspective. ","author_name":"Argh U Mad!?!","author_url":"http:\/\/arghumad.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42238540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/a93a73\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42238540"}