{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts","description":" We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual\u2019s response to one training period does not reliably reflect their capacity to adapt to the same training stimulus in the future.  TIMESTAMPS:  0:00:00 \u2013 Intro  0:01:29 \u2013 Tour de France  0:03:12 \u2013 Morzine as a triathlon destination  0:07:00 \u2013 IRONMAN 70.3 Boise Race Review  0:23:05 \u2013 T100 big announcement\u2026. not!  0:25:00 \u2013 Oakley Meta Glasses  0:28:27 \u2013 PTO and short course racing  0:29:33 \u2013 Supertri  0:30:14 \u2013 WTCS London  0:41:00 \u2013 Downhill running  0:43:45 \u2013 Guy Crawford Coach of the Year  0:49:05 \u2013 Coaching in the AI era  0:53:19 - Study  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/ IRONMAN 70.3 Boise at https:\/\/www.ironman.com\/races\/im703-boise T100 London at https:\/\/t100triathlon.com\/london\/participate\/ WTCS London at https:\/\/events.triathlon.org\/2026-wtcs-london Supertri at https:\/\/supertri.com\/ Oakley Meta Glasses https:\/\/www.oakley.com\/en-us\/l\/oakley-meta Limited reproducibility of individual physiological adaptations to repeated endurance exercise training. A study at  https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00154.2026?utm ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42237425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204531360"}