{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Customizing your workout | Tune Up Ep.9","description":"Chapters: 0:29 - Why Street Parking Says &quot;Customization&quot; 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with \u201cDoing the Workout on the Board\u201d 12:30 - Goal\/Stimulus 17:54 - Pat's definition of &quot;scaling&quot; 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat\u2019s Process for Hitting the Goal 40:30 - Trial, Error, and Learning Your Body 42:24 - Customize to Preserve Intensity 44:36 - Don\u2019t Cling to One Modification Forever 46:00 - Fitness Should Support Your Life  For more from us: https:\/\/streetparking.com\/  Follow Street Parking at:  Instagram: @streetparking (https:\/\/www.instagram.com\/streetparking\/) Facebook: facebook.com\/streetparkingfitness (https:\/\/www.facebook.com\/streetparkingfitness\/) Youtube: youtube.com\/streetparking Miranda Alcaraz: @fearlessmiranda (https:\/\/www.instagram.com\/fearlessmiranda\/) Julian Alcaraz: @009julian (https:\/\/www.instagram.com\/009julian\/) ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42236205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42236205"}