{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"260 - How to Reverse Your Negativity Before It\u2019s Disastrous","description":"Even a former \u201cmost positive student\u201d can hit a negativity streak. Even a well-practiced gratitude journaler can catastrophize. Even the most spiritual among us can spiral into negative self-talk. Indeed, even the host of&amp;nbsp;Begin Within: A Gratitude Series, who has a front-row seat to the life-changing nature of thankfulness, has days where the mind runs wild and the thoughts self-betray. I want to step softly here because negativity can appear bristly, but there\u2019s a tender underbelly.&amp;nbsp; &amp;nbsp; Links mentioned:  Get a&amp;nbsp;FREE, 5-Day Email Course:&amp;nbsp;Turn Your Loneliness into Ripple-Effect Faith in 5 Days. Read the written version of this episode&amp;nbsp;HERE. To gently cultivate gratitude in your life, consider&amp;nbsp;subscribing&amp;nbsp;to&amp;nbsp;Begin Within: A Gratitude Series. Every Thursday you\u2019ll get a new story in your inbox\u2013real-life examples of what gratitude looks like on both mundane and downright hard days.  ","author_name":"Ripple-Effect Faith with Twyla Franz","author_url":"http:\/\/theuncommonnormal.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42234940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42234940"}